Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, lotus seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	77 g	77%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	0.53 g	0.53%
Ash	1.07 g	1.07%
Carbohydrate, by difference	17.28 g	17.28%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	367 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.621 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.171 mg
Riboflavin	0.04 mg
Niacin	0.429 mg
Pantothenic acid	0.228 mg
Vitamin B-6	0.168 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	13 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.088 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.08%
Fatty acids, total monounsaturated	0.104 g	0.10%
18:1 undifferentiated	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.312 g	0.31%
18:2 undifferentiated	0.285 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
Cholesterol	0 mg
Tryptophan	0.059 g	0.06%
Threonine	0.2 g	0.2%
Isoleucine	0.205 g	0.20%
Leucine	0.326 g	0.33%
Lysine	0.264 g	0.26%
Methionine	0.072 g	0.07%
Cystine	0.054 g	0.05%
Phenylalanine	0.206 g	0.21%
Tyrosine	0.1 g	0.1%
Valine	0.266 g	0.27%
Arginine	0.338 g	0.34%
Histidine	0.115 g	0.12%
Alanine	0.239 g	0.24%
Aspartic acid	0.505 g	0.50%
Glutamic acid	0.957 g	0.96%
Glycine	0.221 g	0.22%
Proline	0.344 g	0.34%
Serine	0.252 g	0.25%